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Overworked, burned-out, tense and anxious? Find calm and ease through yoga
Upcoming Events
Prenatal Yoga 6-week Series
Prenatal Yoga 6-week Series
Prenatal Yoga 6-week Series
Next session begins Monday, March 9, 4:00-5:00pm
Join Tonya for a special, six-week series for moms to be. The next series begins on Monday, Nov 3rd. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series. Drop-ins allowed after the series begins.
Sound Healing and Reiki
Prenatal Yoga 6-week Series
Prenatal Yoga 6-week Series
Saturday, March 28
Join Spira for a blissful experience of healing music and healing frequencies. You'll rest comfortably on your mat with blankets, bolsters, and anything else you need to feel cozy while listening to the sound frequencies of crystal bowls which are charged with Reiki energy. According to Science Direct, studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. $40 in advance/$50 day of
TRE Tension & Trauma Release
Postpartum Yoga 6-week Series
Postpartum Yoga 6-week Series
April 4, 1:00-2:30pm
Join us to learn TRE. Tension & Trauma Release Exercises Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. $40 in advance/$50 day of
Postpartum Yoga 6-week Series
Postpartum Yoga 6-week Series
Postpartum Yoga 6-week Series
Session starts Tuesday, April 7
Join Yoga Teacher and Postpartum Doula Tonya for Baby and Me Postpartum Yoga. This is mindfulness-based practice designed for the specific needs of birthing parents and their infants and invites reconnecting with your changing physical body and emotional needs after child birth. Learn safe and effective movements to re-engage core muscles, gently stretch and strengthen the body and learn how to do it all with a new baby...and meet other new parents in the area! It's a come as you are party, so we will practice leaving our judgments at the door and being present to what is! This class is appropriate for 4-6 weeks postpartum or as approved by your doctor and up to actively crawling baby. Adoptive families welcome. $179 for 6 weeks. Drop ins allowed.
